This angelic guide sends his supportive and loving energy to you. He tells me that he has been known by many names during his soul journey but chooses the name Paul. This is his message to you.
I am watching over you and helping you on your spiritual pathway. You are one of lifes earths angels and as such you bring happiness, support and guidance to many. You also need to remember that in order to help others you must first take care of yourself, and so I bring to you the tranquil art of meditation for inner peace and well being.
Close your eyes, still your mind and concentrate only on the pure air that you breathe. With each breath in know that you are breathing in pure positive energy with each intake of breath. With each breath out know that any negativity that you are holding on to is leaving your body as you exhale.
Now think of a blue cloudless sky, its a lovely sunny day and you feel happy and contented. You are on a beautiful soft sandy beach and you can see the ocean beneath the sky. Sit down on the sand and gaze out over the ocean. Isnt it beautiful….The rays of the sun are reflecting on the water, sending shimmering patterns of light across its surface.
As you look at the ocean you notice that on the horizon the sky meets the ocean. The ocean and the sky share so many shades of blue and it seems endless, almost stretching to infinity. So many different shades of blue. Allow those colours to wash over you, infusing you, filling you with peace, calm and emotional balance. Totally at one with nature….....
When you feel balanced, calm and energised focus once more on your breathing, knowing that each breath is filling your lungs with pure positive energy. This in turn is flowing through your body energising every cell in your body.
When you are ready, open your eyes and smile and know that you are well loved.